Unlock Your Potential with Person-Centred Therapy

For many of us life can feel challenging, overwhelming and uncertain. At times we may become stuck in difficult patterns, unable to see a way forward and feeling as though we are facing everything alone. If you are struggling with anxiety, low mood, low self-worth or a sense of hopelessness, you are not alone and you don't have to navigate this by yourself.

Hello, I'm Fay - I offer a warm, safe and non-judgmental space where you can explore whatever you are facing at your own pace. As a Person-Centred Therapist my focus is on supporting you to understand your thoughts, feelings and experiences more deeply, helping you make meaningful changes that lead to greater clarity, inner peace and emotional well-being.

With extensive experience working with both young people and adults, including several years providing bereavement support, I have a background in addressing complex grief, anxiety and depression. I also integrate Cognitive Behavioural Therapy (CBT) into my practice, allowing me to create a tailored and flexible approach that reflects your individual needs.

Additionally I am trained to support clients dealing with trauma and PTSD through trauma-focused interventions like EMDR.

Reaching out can feel like a big step and finding a therapist you feel safe and comfortable with is incredibly important. If you would like to talk through how I can support you, please feel free to get in touch to arrange a free 15-minute consultation.