Unlock Your Potential with Person-Centred Therapy

Life can sometimes feel overwhelming.

You may be living with anxiety that never seems to switch off, constantly overthinking, worrying about what might happen, or feeling stuck in patterns you can't seem to break. Perhaps difficult or traumatic experiences from your past are still affecting how you feel today. 

Hello. I'm Fay. I offer a warm, safe and non judgemental space where you can talk openly and feel genuinely heard. I work particularly with anxiety, trauma, low self worth and the lasting impact of difficult experiences, helping you understand what is happening beneath the surface rather than simply trying to manage the symptoms.

Alongside Person Centred Therapy, I am trained in EMDR (Eye Movement Desensitisation and Reprocessing), an approach that can help people process traumatic or distressing experiences that continue to feel emotionally "stuck". I work with trauma and PTSD, as well as experiences from childhood or later life that may still be influencing how you think, feel and respond today. 

I also have extensive experience supporting anxiety, depression, grief and low self worth. Therapy is always tailored to you, your experiences and what you need from our work together. 

Reaching out can feel like a big step, and finding a therapist you feel safe and comfortable with really matters. If you feel I may be the right therapist for you, please get in touch to arrange a free 15 minute consultation.