8 week Low Mood Programme

A Structured, outcome-focused pathway for adults experiencing persistent low mood, burnout, or loss of direction.

Low mood can feel heavy, flat, and difficult to shift.

You may feel stuck, unmotivated, disconnected from yourself, or unsure  where your spark has gone.

This programme is not open-ended therapy. It is a structured 8-week intervention designed to restore momentum, rebuild confidence, and support measurable psychological progress.

What the Programme Includes:

1x 60-minute in-depth assessment and formulation session

7x 45- minute structured therapy sessions 

Clear psychological formulation and personalised goals

Nervous system regulation tools

Cognitive and emotional pattern work

EMDR-Informed interventions where appropriate

Structured between-session exercises to embed change

Practical tools and resources you can retain and use long-term

This Programme Is Ideal  If You:

Feel stuck in cycles of low motivation or flatness

Struggle to follow through despite good insight

Want structure, clarity , and accountability

Are ready to actively engage in change

Are privately funding your care

The Focus Of This Work

Together we will work to:

Improve emotional regulation 

Rebuild daily structure

Strengthen self-trust and confidence

Reduce avoidance and 'revolving door' patterns

Create sustainable, long-term change

Programme Fee: £520

Inclusive of full 8-week structured intervention