8 Week Anxiety Programme

My bespoke anxiety programme, designed specifically for 8 weeks, focuses on gentle and consistent support at a pace that feels safe for you. This bespoke anxiety programme offers a structured yet flexible approach, allowing you the space to explore your experiences while building practical tools for effective anxiety management.

Over the course of eight sessions, we will collaborate to deepen your understanding of anxiety, including identifying triggers, patterns, and its impact on your thoughts, emotions, and daily life. Each session is tailored to your individual needs and may incorporate cognitive behavioural techniques, grounding strategies, and trauma-informed interventions where appropriate.

This programme is particularly beneficial if your anxiety feels overwhelming, persistent, or if you find yourself trapped in cycles of worry, fear, or avoidance. The primary focus is not on "fixing" you, but on empowering you to reconnect with a sense of safety, self-compassion, and control.

Throughout this programme, you will receive support to:

* Better understand your anxiety and its effects on you

* Develop practical coping strategies for daily use

* Build emotional resilience and self-confidence

* Reduce avoidance and enhance your sense of choice

* Move forward with greater clarity and balance

This programme centers around personalized work that you can complete in your own time, specifically designed to support your individual needs. Additionally, you will have weekly 45-minute progression and future-focused calls with me. These sessions provide an opportunity to reflect on your experiences, review the work you have completed, and shape the next steps in the programme, offering ongoing support, motivation, and accountability throughout.

Programme fee: £520

This includes all personalized work, resources, and weekly 45-minute progression and future-focused calls over the 8 weeks.