Person Centred and EMDR Therapist
Outcome-focused 1:1 Therapy and Bespoke structured Programmes

Therapy isn't about being fixed - it's about being supported. In my therapy sessions, I work alongside you to help you understand what's happening beneath the surface, enabling you to make meaningful changes for yourself with confidence and clarity. My counselling services are steady, collaborative, and respectful of your autonomy. You remain in control - I'm here to provide mental health support, guiding and encouraging you as you reconnect with your own strength and resilience.

Anxiety, depression and grief can leave you feeling powerless or disconnected from yourself. Through my counselling services, I aim to provide the mental health support you need to gently make sense of what you're experiencing. This way, confidence, clarity and self-trust can begin to grow again - at your pace, in your way.
When anxiety or low mood lingers, it's easy to feel stuck-even when you understand why.
I work with high functioning adults who are ready for change but need clarity, direction and structure to make it happen.
Through 1:1 therapy and focused 8-week programmes, we move beyond insight into practical action-regulating the nervous system, shifting patterns, and building confidence that lasts beyond the therapy room.
This is steady, compassionate support-with purpose.