Fay Daniel Counselling
Empowering you through professional counselling services.
About Fay Daniel Counselling
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Support that empowers you to find your own way forward
Therapy isn't about being fixed- it's about being supported.
I work alongside you to help you understand what's happening beneath the surface, so you can make meaningful changes for yourself, with confidence and clarity.
My approach is steady, collaborative and respectful of your autonomy. You remain in control- I'm here to support, guide and encourage you as you reconnect with your own strength and resilience.
Our Approach
We take a client-centred approach to counselling, tailoring our techniques to meet each person's unique needs. Our methods integrate evidence-based practises to ensure effective support in a safe and welcoming environment.
Unlock Your Potential with Fay Daniel Counselling
Fay Daniel Counselling : Your Path to Healing
8 week Bespoke Anxiety Programme
My bespoke 8- week anxiety programme is designed to support you gently, consistently, and at a pace that feels safe. It offers a structured yet flexible approach, allowing space to explore your experiences while building a practical tools to manage anxiety more confidently.
Over eight sessions, we will work together to develop an understanding of your anxiety, including triggers, patterns, and the impact it has on your thoughts, emotions, and daily life. Sessions are tailored to your individual needs and may include elements of Person Centred Therapy, cognitive behavioural techniques, grounding strategies, and trauma-informed interventions where appropriate.
This programme is particularly helpful if anxiety feels overwhelming, persistent, or if you are finding yourself stuck in cycles of worry, fear, or avoidance. The focus is not on "fixing" you, but on supporting you to reconnect with a sense of safety, self-compassion, and control.
Throughout this programme, you will be supported to;
*Better understand your anxiety and how it affects you
*Develop practical coping strategies you can use day to day
*Build emotional resilience and self confidence
*Reduce avoidance and increase a sense of choice
*Move forward with greater clarity and balance
Moments of Reflection and Growth
